Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| to 20: |
1034 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
69,57g |
|
92,57g |
|
2042*
|
 1008
|
| ke 19: |
846 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
40,58g |
|
49,34g |
|
2211*
|
1365
|
| ti 18: |
362 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
6,58g |
|
65,12g |
|
2203*
|
1841
|
| marraskuu 2016 |
| pe 4: |
741 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
27,34g |
|
100,77g |
|
2082*
|
1341
|
| to 3: |
781 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
30,29g |
|
84,93g |
|
2082*
|
1301
|
| ke 2: |
-
|
-
|
|
2074*
|
-
|
| ti 1: |
-
|
-
|
|
2066*
|
-
|
| kesäkuu 2016 |
| ti 14: |
-
|
-
|
|
2098*
|
-
|
| ma 13: |
-
|
-
|
|
2098*
|
-
|
| su 12: |
-
|
-
|
|
1804*
|
-
|
| pe 10: |
-
|
-
|
|
2098*
|
-
|
| to 9: |
-
|
-
|
|
2098*
|
-
|
| ma 6: |
-
|
-
|
|
2098*
|
-
|
| pe 3: |
-
|
-
|
|
2106*
|
-
|
| to 2: |
-
|
-
|
|
2098*
|
-
|
| ke 1: |
-
|
-
|
|
2106*
|
-
|
| toukokuu 2016 |
| ti 31: |
-
|
-
|
|
2098*
|
-
|
| ma 30: |
-
|
-
|
|
2098*
|
-
|
| tammikuu 2016 |
| ma 11: |
770 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
24,60g |
|
87,40g |
|
2058*
|
1288
|
| su 10: |
862 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
30,80g |
|
86,60g |
|
1764*
|
902
|
|
|
