Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 5: |
536 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
16,67g |
|
71,02g |
|
-
|
-
|
| pe 4: |
1494 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
29,89g |
|
223,03g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
33,07g |
|
3,91g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
17,78g |
|
74,69g |
|
-
|
-
|
| ke 19: |
739 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
39,77g |
|
97,42g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 12: |
174 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,79g |
|
26,11g |
|
13,67g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 25: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
3,00g |
|
36,54g |
|
-
|
-
|
| la 8: |
251 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
22,44g |
|
7,84g |
|
-
|
-
|
| toukokuu 2019 |
| ma 20: |
481 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
48,45g |
|
41,50g |
|
-
|
-
|
| helmikuu 2019 |
| to 7: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
14,28g |
|
0,96g |
|
-
|
-
|
| tammikuu 2019 |
| pe 25: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| ke 23: |
301 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
23,35g |
|
9,23g |
|
-
|
-
|
| ma 21: |
146 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,47g |
|
4,21g |
|
25,08g |
|
-
|
-
|
| pe 18: |
345 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
66,25g |
|
2,98g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 5: |
630 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
55,95g |
|
44,86g |
|
-
|
-
|
| ma 4: |
79 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,94g |
|
19,25g |
|
-
|
-
|
| la 2: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
35,75g |
|
50,17g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
10,42g |
|
44,32g |
|
-
|
-
|
| ti 29: |
774 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
64,64g |
|
62,28g |
|
-
|
-
|
| ma 28: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
48,81g |
|
58,04g |
|
-
|
-
|
|
|
