Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 9: |
677 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
39,02g |
|
70,58g |
|
-
|
-
|
| pe 5: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
716 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
61,45g |
|
50,12g |
|
-
|
-
|
| ke 23: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
66,39g |
|
36,30g |
|
-
|
-
|
| ti 22: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
44,10g |
|
57,72g |
|
-
|
-
|
| ma 21: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
2,70g |
|
82,75g |
|
-
|
-
|
| pe 18: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
59,56g |
|
49,35g |
|
-
|
-
|
| to 17: |
627 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
68,82g |
|
26,12g |
|
-
|
-
|
| ke 16: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,09g |
|
95,94g |
|
90,91g |
|
-
|
-
|
| ti 15: |
806 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
66,86g |
|
37,79g |
|
-
|
-
|
| ma 14: |
734 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
72,84g |
|
54,03g |
|
-
|
-
|
| su 13: |
450 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
30,87g |
|
43,77g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
12,15g |
|
33,00g |
|
-
|
-
|
| ti 22: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
83,41g |
|
69,25g |
|
-
|
-
|
| ma 21: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
74,56g |
|
84,33g |
|
-
|
-
|
| su 20: |
743 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
41,81g |
|
73,44g |
|
-
|
-
|
| la 19: |
502 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
49,06g |
|
15,17g |
|
-
|
-
|
| pe 18: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
93,35g |
|
49,67g |
|
-
|
-
|
| to 17: |
971 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
100,13g |
|
59,23g |
|
-
|
-
|
| ke 16: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
45,45g |
|
40,62g |
|
-
|
-
|
|
|
