Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ti 25: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
60,79g |
|
36,81g |
|
-
|
-
|
| kesäkuu 2017 |
| la 24: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
14,33g |
|
81,15g |
|
-
|
-
|
| ke 14: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
10,33g |
|
70,16g |
|
-
|
-
|
| ti 13: |
1126 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
33,13g |
|
117,71g |
|
-
|
-
|
| ma 12: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
53,62g |
|
106,27g |
|
-
|
-
|
| su 11: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
65,87g |
|
124,91g |
|
-
|
-
|
| la 10: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
43,95g |
|
80,37g |
|
-
|
-
|
| pe 9: |
1292 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
62,97g |
|
108,31g |
|
-
|
-
|
| to 8: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
30,00g |
|
88,00g |
|
-
|
-
|
| ke 7: |
488 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
12,39g |
|
84,93g |
|
2060*
|
 1572
|
| ti 6: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
47,43g |
|
133,56g |
|
-
|
-
|
| ma 5: |
707 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
29,90g |
|
90,44g |
|
2321*
|
1614
|
| su 4: |
2044 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,08g |
|
63,33g |
|
241,69g |
|
-
|
-
|
|
|
