Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2014 |
| la 11: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
35,00g |
|
19,00g |
|
-
|
-
|
| pe 10: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
17,00g |
|
51,00g |
|
-
|
-
|
| to 9: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
59,99g |
|
189,79g |
|
-
|
-
|
| ke 8: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
66,62g |
|
225,85g |
|
-
|
-
|
| ti 7: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
56,42g |
|
199,86g |
|
-
|
-
|
| ma 6: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
80,00g |
|
207,00g |
|
-
|
-
|
| su 5: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
35,62g |
|
111,31g |
|
-
|
-
|
| la 4: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
60,00g |
|
148,00g |
|
-
|
-
|
| pe 3: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
62,95g |
|
180,68g |
|
-
|
-
|
| to 2: |
1603
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
71,96g |
|
229,83g |
|
-
|
-
|
| ke 1: |
1798 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
102,09g |
|
62,57g |
|
155,88g |
|
-
|
-
|
| marraskuu 2012 |
| ke 14: |
1286 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
70,23g |
|
124,50g |
|
-
|
-
|
| ti 13: |
1425 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
68,87g |
|
184,30g |
|
3650*
|
 2225
|
| lokakuu 2010 |
| ke 27: |
547 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
42,37g |
|
60,60g |
|
-
|
-
|
| ti 26: |
1101 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
32,04g |
|
169,26g |
|
-
|
-
|
| ma 25: |
1003
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
44,98g |
|
139,86g |
|
-
|
-
|
| la 23: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
9,00g |
|
69,00g |
|
-
|
-
|
| to 21: |
1492 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
62,22g |
|
237,18g |
|
-
|
-
|
| ke 20: |
1058
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
46,20g |
|
171,31g |
|
3009
|
1951
|
| ti 19: |
1370
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
47,66g |
|
204,81g |
|
3171
|
1801
|
|
|
