Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2014 |
| pe 28: |
105 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| to 27: |
1057 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
43,06g |
|
66,53g |
|
-
|
-
|
| ke 26: |
717 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
41,47g |
|
88,59g |
|
-
|
-
|
| ti 25: |
206 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
36,78g |
|
16,87g |
|
-
|
-
|
| ma 24: |
1114 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
76,47g |
|
129,81g |
|
-
|
-
|
| su 23: |
363 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
32,18g |
|
51,57g |
|
-
|
-
|
| la 22: |
866 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
106,52g |
|
9,00g |
|
-
|
-
|
| pe 21: |
492 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
70,18g |
|
4,04g |
|
2156*
|
 1664
|
| to 20: |
448 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
50,08g |
|
47,02g |
|
-
|
-
|
| ke 19: |
582 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
41,64g |
|
63,56g |
|
2188*
|
1606
|
| ti 18: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
35,99g |
|
53,89g |
|
2255*
|
1873
|
| ma 17: |
455
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
57,50g |
|
52,00g |
|
2274*
|
1819
|
| su 16: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
25,17g |
|
161,75g |
|
-
|
-
|
| la 15: |
1332 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
37,20g |
|
183,59g |
|
-
|
-
|
| pe 14: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
11,44g |
|
107,72g |
|
2200
|
1103
|
| to 13: |
1026 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
70,21g |
|
100,92g |
|
1855*
|
829
|
| ke 12: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
55,75g |
|
23,17g |
|
-
|
-
|
| ti 11: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
17,82g |
|
109,25g |
|
-
|
-
|
| ma 10: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
38,39g |
|
99,83g |
|
-
|
-
|
| pe 7: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
58,74g |
|
44,51g |
|
-
|
-
|
|
|
