Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
52,23g |
|
209,76g |
|
-
|
-
|
| pe 5: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
36,53g |
|
127,05g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
69,80g |
|
131,75g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,17g |
|
85,52g |
|
131,05g |
|
-
|
-
|
| ke 21: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
45,60g |
|
92,64g |
|
-
|
-
|
| ti 20: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
96,79g |
|
152,93g |
|
-
|
-
|
| ma 12: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
35,30g |
|
50,30g |
|
-
|
-
|
| pe 9: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
36,64g |
|
70,40g |
|
-
|
-
|
| to 8: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
93,66g |
|
110,08g |
|
-
|
-
|
| ke 7: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
103,76g |
|
138,34g |
|
-
|
-
|
| ti 6: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
81,23g |
|
115,10g |
|
-
|
-
|
| ma 5: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,29g |
|
122,44g |
|
58,41g |
|
-
|
-
|
| pe 2: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
74,48g |
|
116,24g |
|
-
|
-
|
| to 1: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
103,58g |
|
107,04g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1761 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
96,48g |
|
76,00g |
|
140,56g |
|
2334*
|
 573
|
| ti 30: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
80,83g |
|
156,82g |
|
-
|
-
|
| ma 29: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
102,64g |
|
143,17g |
|
-
|
-
|
| to 25: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
61,67g |
|
123,18g |
|
-
|
-
|
| ke 24: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
53,99g |
|
145,29g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
72,92g |
|
102,37g |
|
-
|
-
|
|
|
