Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2020 |
ke 16: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
64,08g |
|
226,15g |
|
-
|
-
|
tammikuu 2019 |
la 19: |
1416 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
55,79g |
|
217,27g |
|
-
|
-
|
pe 18: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
18,15g |
|
56,90g |
|
-
|
-
|
toukokuu 2017 |
pe 26: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
86,82g |
|
127,09g |
|
-
|
-
|
ma 22: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
66,23g |
|
119,83g |
|
-
|
-
|
pe 19: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
71,97g |
|
113,28g |
|
-
|
-
|
to 18: |
1046 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
68,84g |
|
85,66g |
|
-
|
-
|
ke 17: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
57,41g |
|
86,83g |
|
-
|
-
|
ti 16: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
59,01g |
|
49,13g |
|
-
|
-
|
pe 5: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
79,94g |
|
43,43g |
|
-
|
-
|
to 4: |
1113 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
78,96g |
|
87,65g |
|
-
|
-
|
ti 2: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
60,95g |
|
85,85g |
|
-
|
-
|
huhtikuu 2017 |
to 13: |
564 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
31,96g |
|
59,12g |
|
-
|
-
|
ma 10: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
119,54g |
|
93,98g |
|
-
|
-
|
su 9: |
1618 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
127,39g |
|
113,53g |
|
-
|
-
|
pe 7: |
1525 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
96,30g |
|
121,29g |
|
-
|
-
|
ke 5: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
83,25g |
|
69,26g |
|
-
|
-
|
ti 4: |
1221 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
83,00g |
|
117,26g |
|
-
|
-
|
ma 3: |
1482 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
77,76g |
|
125,05g |
|
-
|
-
|
maaliskuu 2017 |
pe 24: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
76,13g |
|
106,13g |
|
-
|
-
|
|
|