Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| su 6: |
654 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
2,09g |
|
47,73g |
|
108,34g |
|
-
|
-
|
| la 5: |
2205 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
218,71g |
|
243,71g |
|
-
|
-
|
| pe 4: |
1625 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
77,05g |
|
196,11g |
|
-
|
-
|
| to 3: |
2141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
187,31g |
|
244,51g |
|
-
|
-
|
| ke 2: |
2285 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
204,81g |
|
252,50g |
|
-
|
-
|
| ti 1: |
2034 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
100,70g |
|
76,18g |
|
169,28g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
2103 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,55g |
|
120,74g |
|
219,08g |
|
-
|
-
|
| su 29: |
2235 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
198,36g |
|
246,48g |
|
-
|
-
|
| la 28: |
2674 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
214,95g |
|
289,38g |
|
-
|
-
|
| pe 27: |
2684 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
212,12g |
|
304,00g |
|
840*
|
 1844
|
| to 26: |
2086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,12g |
|
108,62g |
|
169,57g |
|
-
|
-
|
| ke 25: |
2393 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
207,41g |
|
236,83g |
|
840*
|
1553
|
| ti 24: |
1436 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
118,58g |
|
164,53g |
|
-
|
-
|
| ma 23: |
1290 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
77,79g |
|
152,78g |
|
-
|
-
|
| su 22: |
2664 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
213,23g |
|
304,04g |
|
-
|
-
|
| la 21: |
2641 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
207,54g |
|
286,06g |
|
-
|
-
|
| pe 20: |
2729 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
197,80g |
|
328,21g |
|
-
|
-
|
| to 19: |
2707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
194,34g |
|
359,66g |
|
-
|
-
|
| ke 18: |
2696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
200,81g |
|
362,00g |
|
840*
|
1856
|
| ti 17: |
2928 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,54g |
|
218,74g |
|
273,36g |
|
-
|
-
|
|
|
