Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2015 |
ti 10: |
-
|
-
|
|
2970*
|
-
|
tammikuu 2015 |
su 25: |
611 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
38,54g |
|
38,56g |
|
-
|
-
|
la 24: |
1349 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
41,23g |
|
199,72g |
|
4241*
|
2892
|
pe 23: |
1765 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
108,98g |
|
80,38g |
|
142,14g |
|
3278*
|
1513
|
to 22: |
719 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
27,50g |
|
110,27g |
|
3037*
|
2318
|
ke 21: |
782 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
24,88g |
|
89,04g |
|
3603*
|
2821
|
ti 20: |
400 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
11,33g |
|
82,23g |
|
-
|
-
|
ma 19: |
872 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
77,60g |
|
20,00g |
|
-
|
-
|
su 18: |
1579 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
82,11g |
|
154,03g |
|
3176*
|
1597
|
la 17: |
1034 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
71,26g |
|
118,43g |
|
3731*
|
2697
|
pe 16: |
803 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
40,06g |
|
102,80g |
|
3958*
|
3155
|
to 15: |
903 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
48,39g |
|
110,91g |
|
3842*
|
2939
|
ke 14: |
1062 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
58,11g |
|
133,65g |
|
2812*
|
1750
|
ti 13: |
1110 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
72,88g |
|
83,90g |
|
2933*
|
1823
|
ma 12: |
610 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
29,83g |
|
45,07g |
|
2903*
|
2293
|
su 11: |
717 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
50,38g |
|
89,07g |
|
4866*
|
4149
|
la 10: |
1089 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
74,04g |
|
139,23g |
|
4640*
|
3551
|
pe 9: |
1024
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
57,80g |
|
144,69g |
|
3131*
|
2107
|
to 8: |
826 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
38,31g |
|
155,29g |
|
3822*
|
2996
|
ke 7: |
1203 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
70,32g |
|
116,39g |
|
4539*
|
3336
|
ti 6: |
815 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
33,73g |
|
120,10g |
|
3835*
|
3020
|
|
|