Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 5: |
1371 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
103,12g |
|
97,72g |
|
-
|
-
|
to 4: |
1754 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
109,11g |
|
131,35g |
|
-
|
-
|
ke 3: |
1761 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,11g |
|
99,30g |
|
138,77g |
|
1313*
|
448
|
ti 2: |
1771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
119,33g |
|
150,61g |
|
2165*
|
394
|
ma 1: |
1742 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
100,66g |
|
101,65g |
|
111,25g |
|
2046*
|
304
|
kesäkuu 2024 |
su 30: |
1814 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
102,79g |
|
110,19g |
|
2265*
|
451
|
la 29: |
1720 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
129,49g |
|
145,64g |
|
2121*
|
401
|
pe 28: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,72g |
|
111,88g |
|
147,11g |
|
2390*
|
514
|
to 27: |
1733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
104,44g |
|
163,59g |
|
2221*
|
488
|
ke 26: |
2164 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
113,97g |
|
110,50g |
|
179,96g |
|
1953*
|
211
|
ti 25: |
2180 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
105,76g |
|
190,08g |
|
2309*
|
129
|
ma 24: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,40g |
|
101,77g |
|
150,40g |
|
1974*
|
94
|
su 23: |
1882 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
158,96g |
|
167,69g |
|
2061*
|
179
|
la 22: |
1921 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,63g |
|
101,78g |
|
151,79g |
|
2102*
|
181
|
pe 21: |
1835 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,71g |
|
112,54g |
|
130,20g |
|
2319*
|
484
|
to 20: |
1609 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,16g |
|
82,40g |
|
112,56g |
|
2275*
|
666
|
ke 19: |
1914 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,54g |
|
101,09g |
|
176,54g |
|
2105*
|
191
|
ti 18: |
1910 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,56g |
|
102,34g |
|
171,77g |
|
2316*
|
406
|
ma 17: |
1761 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
92,30g |
|
123,19g |
|
2346*
|
585
|
su 16: |
1887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,07g |
|
107,65g |
|
111,25g |
|
1888*
|
1
|
|
|