Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 30: |
609 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
30,14g |
|
47,42g |
|
-
|
-
|
| lokakuu 2022 |
| to 6: |
320 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
7,50g |
|
55,00g |
|
-
|
-
|
| heinäkuu 2022 |
| su 10: |
911 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
33,30g |
|
101,40g |
|
-
|
-
|
| ma 4: |
630 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
28,85g |
|
63,29g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 14: |
676 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
38,33g |
|
46,99g |
|
-
|
-
|
| toukokuu 2022 |
| pe 13: |
326 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
7,20g |
|
45,00g |
|
-
|
-
|
| huhtikuu 2022 |
| su 24: |
217 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
7,60g |
|
27,95g |
|
-
|
-
|
| ti 19: |
486 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
18,40g |
|
59,10g |
|
-
|
-
|
| helmikuu 2022 |
| ma 7: |
178 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
14,04g |
|
2,54g |
|
-
|
-
|
| marraskuu 2021 |
| ma 15: |
443 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
27,00g |
|
6,00g |
|
-
|
-
|
| la 13: |
404 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
32,20g |
|
18,50g |
|
-
|
-
|
| ke 10: |
873 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
83,03g |
|
69,63g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
228 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
22,27g |
|
22,40g |
|
-
|
-
|
| ma 18: |
370 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
29,62g |
|
39,02g |
|
-
|
-
|
| su 17: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
5,75g |
|
23,42g |
|
-
|
-
|
| la 16: |
651 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
45,85g |
|
17,95g |
|
-
|
-
|
| pe 15: |
327 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
17,49g |
|
14,94g |
|
-
|
-
|
| to 14: |
836 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
112,96g |
|
27,81g |
|
-
|
-
|
| ke 13: |
227 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
32,50g |
|
14,08g |
|
-
|
-
|
| ti 12: |
1896 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
116,17g |
|
317,50g |
|
-
|
-
|
|
|
