Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 13: |
368 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
13,10g |
|
2,90g |
|
-
|
-
|
| pe 10: |
1014 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
56,66g |
|
26,60g |
|
-
|
-
|
| to 9: |
876 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
60,10g |
|
3,70g |
|
-
|
-
|
| ke 8: |
1121 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
100,68g |
|
19,30g |
|
-
|
-
|
| joulukuu 2018 |
| ma 17: |
873 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
72,89g |
|
15,99g |
|
-
|
-
|
| toukokuu 2018 |
| ke 2: |
162 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
13,61g |
|
12,75g |
|
-
|
-
|
| ti 1: |
898 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
74,39g |
|
22,70g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1034 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
70,03g |
|
30,37g |
|
-
|
-
|
| su 29: |
619 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
37,67g |
|
57,43g |
|
-
|
-
|
| la 28: |
1031 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
65,05g |
|
39,59g |
|
-
|
-
|
| pe 27: |
574 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
33,37g |
|
37,16g |
|
2310*
|
 1736
|
| to 26: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
48,55g |
|
35,83g |
|
2473*
|
1419
|
| ke 25: |
984
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
72,58g |
|
25,62g |
|
2505*
|
1521
|
| ti 24: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
72,37g |
|
22,20g |
|
1924
|
651
|
| ma 23: |
802
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
74,06g |
|
24,60g |
|
2339
|
1537
|
| elokuu 2017 |
| ti 15: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
92,93g |
|
64,44g |
|
1927*
|
733
|
| ma 14: |
841 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
61,83g |
|
48,07g |
|
2517
|
1676
|
| to 3: |
433 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
30,00g |
|
5,68g |
|
-
|
-
|
| ke 2: |
1334 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,69g |
|
110,69g |
|
17,15g |
|
2146*
|
812
|
| ti 1: |
484 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
44,65g |
|
19,56g |
|
-
|
-
|
|
|
