Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 28: |
159 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
5,33g |
|
38,28g |
|
-
|
-
|
| ma 20: |
1621 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
75,47g |
|
174,94g |
|
-
|
-
|
| la 18: |
643 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
33,97g |
|
76,85g |
|
-
|
-
|
| pe 17: |
1283 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
74,51g |
|
133,33g |
|
-
|
-
|
| to 16: |
1713 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
74,75g |
|
248,03g |
|
-
|
-
|
| ke 15: |
1438 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
49,98g |
|
162,38g |
|
-
|
-
|
| ti 14: |
1742 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
77,21g |
|
182,08g |
|
-
|
-
|
| la 11: |
1541 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
46,57g |
|
215,17g |
|
-
|
-
|
| pe 10: |
1506 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
67,82g |
|
177,15g |
|
-
|
-
|
| to 9: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
66,23g |
|
152,27g |
|
-
|
-
|
| ma 6: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
54,20g |
|
158,31g |
|
-
|
-
|
| to 2: |
1611 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
103,77g |
|
163,52g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
14,11g |
|
150,36g |
|
-
|
-
|
| ma 30: |
1759 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
88,98g |
|
177,38g |
|
-
|
-
|
| la 28: |
1414 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
66,74g |
|
154,35g |
|
-
|
-
|
| ke 25: |
159 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
4,00g |
|
27,00g |
|
-
|
-
|
| ti 24: |
1374 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
35,88g |
|
198,33g |
|
-
|
-
|
| ma 23: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
5,44g |
|
66,98g |
|
-
|
-
|
| su 22: |
1643 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
59,13g |
|
229,77g |
|
-
|
-
|
| la 7: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
78,96g |
|
97,48g |
|
-
|
-
|
|
|
