Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 31: |
723 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
86,47g |
|
18,70g |
|
-
|
-
|
| ke 29: |
714 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
55,64g |
|
16,41g |
|
-
|
-
|
| tammikuu 2018 |
| ke 17: |
762 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
23,96g |
|
5,59g |
|
-
|
-
|
| ma 15: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
42,31g |
|
13,58g |
|
-
|
-
|
| su 14: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
57,59g |
|
26,32g |
|
-
|
-
|
| la 13: |
1433 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
85,84g |
|
142,41g |
|
17,19g |
|
-
|
-
|
| ke 10: |
921 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
37,27g |
|
29,90g |
|
-
|
-
|
| ti 9: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
83,39g |
|
18,88g |
|
-
|
-
|
| ma 8: |
621 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
59,42g |
|
4,13g |
|
-
|
-
|
| su 7: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
26,24g |
|
6,02g |
|
-
|
-
|
| la 6: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
47,96g |
|
17,37g |
|
-
|
-
|
| pe 5: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
113,78g |
|
4,92g |
|
-
|
-
|
| to 4: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
56,01g |
|
13,27g |
|
-
|
-
|
| ke 3: |
856 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
60,97g |
|
48,80g |
|
-
|
-
|
| kesäkuu 2017 |
| ke 14: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
43,07g |
|
30,94g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
816 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
67,58g |
|
58,01g |
|
-
|
-
|
| ti 25: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
57,95g |
|
40,21g |
|
-
|
-
|
| to 20: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
165,70g |
|
9,03g |
|
-
|
-
|
| ke 19: |
646 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
83,31g |
|
0,70g |
|
-
|
-
|
| pe 14: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
71,15g |
|
36,50g |
|
-
|
-
|
|
|
