Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ti 22: |
300 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
9,07g |
|
60,69g |
|
2183*
|
 1883
|
| pe 18: |
515 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
5,57g |
|
104,19g |
|
2282*
|
1767
|
| heinäkuu 2016 |
| to 28: |
611 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
30,12g |
|
111,79g |
|
2318*
|
1707
|
| ke 27: |
494 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
40,18g |
|
36,06g |
|
2271*
|
1777
|
| ti 26: |
1169 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
47,36g |
|
162,29g |
|
2363*
|
1194
|
| ma 25: |
329 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
7,18g |
|
51,04g |
|
2308*
|
1979
|
| to 21: |
407 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
19,76g |
|
54,61g |
|
2249*
|
1842
|
| ke 20: |
447 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
19,08g |
|
55,96g |
|
-
|
-
|
| ti 19: |
1231 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
38,06g |
|
187,67g |
|
2278*
|
1047
|
| ma 18: |
1002 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
31,57g |
|
174,79g |
|
2249*
|
1247
|
| to 14: |
793 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
29,14g |
|
86,44g |
|
2198*
|
1405
|
| ke 13: |
655 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
29,57g |
|
118,19g |
|
2191*
|
1536
|
| kesäkuu 2016 |
| to 9: |
556 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
26,00g |
|
96,10g |
|
-
|
-
|
| huhtikuu 2016 |
| ma 4: |
639 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
25,68g |
|
96,57g |
|
2186*
|
1547
|
| maaliskuu 2016 |
| to 3: |
589 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
25,07g |
|
80,19g |
|
2238*
|
1649
|
| helmikuu 2016 |
| ma 29: |
335 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
4,57g |
|
68,19g |
|
2238*
|
1903
|
| tammikuu 2016 |
| ma 18: |
325 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
4,57g |
|
46,19g |
|
-
|
-
|
| su 17: |
295 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
11,84g |
|
41,59g |
|
-
|
-
|
| la 16: |
1655 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
89,00g |
|
143,00g |
|
-
|
-
|
| pe 15: |
898 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
42,11g |
|
75,13g |
|
2173*
|
1275
|
|
|
