Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2014 |
| ma 26: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
26,36g |
|
43,19g |
|
-
|
-
|
| pe 23: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
11,00g |
|
21,00g |
|
-
|
-
|
| ke 21: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
48,59g |
|
88,87g |
|
-
|
-
|
| ti 20: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
11,31g |
|
27,53g |
|
-
|
-
|
| ma 19: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
82,55g |
|
154,55g |
|
-
|
-
|
| su 18: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
40,50g |
|
186,50g |
|
-
|
-
|
| la 17: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
77,90g |
|
142,30g |
|
-
|
-
|
| pe 16: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
18,27g |
|
98,69g |
|
-
|
-
|
| to 15: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
40,02g |
|
91,82g |
|
3244*
|
 2247
|
| la 10: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
50,59g |
|
126,88g |
|
3015*
|
1926
|
| pe 9: |
113 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
1,27g |
|
24,72g |
|
-
|
-
|
| pe 2: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
13,86g |
|
48,12g |
|
-
|
-
|
| to 1: |
85 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
1,36g |
|
16,62g |
|
-
|
-
|
| huhtikuu 2014 |
| ke 23: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
1,79g |
|
20,23g |
|
-
|
-
|
| ma 21: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
4,00g |
|
19,00g |
|
3413*
|
3203
|
| su 13: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
20,01g |
|
82,96g |
|
-
|
-
|
| maaliskuu 2014 |
| pe 21: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
31,72g |
|
128,96g |
|
-
|
-
|
| to 13: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
8,86g |
|
51,00g |
|
-
|
-
|
| to 6: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
3,28g |
|
56,59g |
|
-
|
-
|
|
|
