Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 11: |
482 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
44,70g |
|
43,89g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
6,45g |
|
3,15g |
|
-
|
-
|
| su 13: |
536 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
34,50g |
|
10,65g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
174 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
10,01g |
|
23,90g |
|
-
|
-
|
| to 16: |
410 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
24,38g |
|
11,14g |
|
-
|
-
|
| ke 15: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
82,00g |
|
19,47g |
|
-
|
-
|
| ti 14: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
16,88g |
|
31,93g |
|
-
|
-
|
| ma 13: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
45,13g |
|
20,75g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
45,92g |
|
33,30g |
|
-
|
-
|
| to 24: |
1963 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
113,49g |
|
136,02g |
|
-
|
-
|
| ke 23: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
78,64g |
|
96,98g |
|
2247*
|
 958
|
| ti 22: |
1668 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
80,95g |
|
55,23g |
|
-
|
-
|
| ma 21: |
1562 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
39,80g |
|
180,16g |
|
-
|
-
|
| pe 18: |
297 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
16,96g |
|
28,91g |
|
-
|
-
|
| to 17: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
91,57g |
|
108,77g |
|
-
|
-
|
| ke 16: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
60,26g |
|
91,83g |
|
-
|
-
|
| ti 15: |
1668 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
67,81g |
|
154,19g |
|
-
|
-
|
| ma 14: |
1384 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
55,02g |
|
93,94g |
|
2230*
|
846
|
| su 13: |
1593 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
50,89g |
|
106,66g |
|
2230*
|
637
|
| la 12: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
36,78g |
|
63,73g |
|
-
|
-
|
|
|
