Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
29,09g |
|
48,22g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
12,66g |
|
61,83g |
|
-
|
-
|
| ma 17: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
16,12g |
|
72,89g |
|
-
|
-
|
| ma 10: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
28,31g |
|
161,87g |
|
1105*
|
 243
|
| su 9: |
-
|
-
|
|
1877*
|
-
|
| la 8: |
-
|
-
|
|
2085*
|
-
|
| pe 7: |
-
|
-
|
|
1799*
|
-
|
| to 6: |
-
|
-
|
|
1899*
|
-
|
| ke 5: |
-
|
-
|
|
1992*
|
-
|
| ti 4: |
-
|
-
|
|
663*
|
-
|
| ma 3: |
-
|
-
|
|
1007*
|
-
|
| su 2: |
-
|
-
|
|
1885*
|
-
|
| la 1: |
-
|
-
|
|
2040*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
2218*
|
-
|
| to 30: |
643 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
27,52g |
|
69,83g |
|
2175*
|
 1532
|
| ke 29: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
12,52g |
|
35,45g |
|
1990*
|
1691
|
| ti 28: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
61,74g |
|
96,51g |
|
2321*
|
1191
|
| ma 27: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
58,52g |
|
115,64g |
|
2215*
|
847
|
| su 26: |
-
|
-
|
|
1942*
|
-
|
| la 25: |
-
|
-
|
|
2131*
|
-
|
| pe 24: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
59,17g |
|
119,82g |
|
2179*
|
942
|
| to 23: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
59,39g |
|
167,14g |
|
2302*
|
676
|
| ke 22: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
74,61g |
|
159,24g |
|
2158*
|
703
|
|
|
