Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2016 |
pe 9: |
646 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
44,56g |
|
92,67g |
|
-
|
-
|
to 8: |
1123 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
69,22g |
|
122,62g |
|
-
|
-
|
heinäkuu 2016 |
pe 29: |
1961 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
178,03g |
|
173,53g |
|
2492*
|
531
|
to 28: |
2016 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
115,65g |
|
294,27g |
|
2387*
|
371
|
ke 27: |
2159 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
195,26g |
|
175,69g |
|
2492*
|
333
|
ti 26: |
1954 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
159,20g |
|
187,71g |
|
2387*
|
433
|
ma 25: |
1433 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
59,47g |
|
212,74g |
|
-
|
-
|
pe 22: |
1155 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
50,28g |
|
151,91g |
|
1907*
|
752
|
to 21: |
2111 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
116,50g |
|
263,13g |
|
2387*
|
276
|
ke 20: |
2329 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
113,74g |
|
301,25g |
|
2387*
|
58
|
ti 19: |
2279 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,34g |
|
84,03g |
|
327,09g |
|
2214*
|
65
|
ma 18: |
1199 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
42,16g |
|
182,92g |
|
2461*
|
1262
|
pe 15: |
1140 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
80,39g |
|
100,18g |
|
2387*
|
1247
|
to 14: |
1190 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
73,19g |
|
157,11g |
|
-
|
-
|
ke 13: |
1340 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
67,97g |
|
222,71g |
|
-
|
-
|
ti 12: |
1954 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
131,26g |
|
193,86g |
|
2492*
|
538
|
ke 6: |
1301 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
85,88g |
|
129,43g |
|
2387*
|
1086
|
ti 5: |
1636 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
87,91g |
|
185,02g |
|
2387*
|
751
|
ma 4: |
1223 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
90,08g |
|
130,33g |
|
2291*
|
1068
|
pe 1: |
1226 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
82,02g |
|
123,54g |
|
2492*
|
1266
|
|
|