Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 12: |
1124 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
45,34g |
|
140,79g |
|
-
|
-
|
| ti 11: |
1423 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
58,60g |
|
184,18g |
|
-
|
-
|
| la 8: |
1328 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
51,98g |
|
132,46g |
|
-
|
-
|
| pe 7: |
1604 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
67,08g |
|
210,02g |
|
-
|
-
|
| to 6: |
1172 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
55,18g |
|
111,99g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1333 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
45,53g |
|
145,03g |
|
-
|
-
|
| to 29: |
1340 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
85,09g |
|
131,38g |
|
-
|
-
|
| ke 28: |
1796 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,23g |
|
77,20g |
|
176,30g |
|
-
|
-
|
| ti 27: |
1684 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
113,26g |
|
142,03g |
|
-
|
-
|
| ma 26: |
1367 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
69,38g |
|
115,04g |
|
-
|
-
|
| su 25: |
1258 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
53,21g |
|
120,40g |
|
-
|
-
|
| la 24: |
1269 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
54,20g |
|
130,24g |
|
-
|
-
|
| ke 14: |
1271 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
41,34g |
|
132,72g |
|
-
|
-
|
| ti 13: |
1120 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
40,46g |
|
119,58g |
|
-
|
-
|
| ma 12: |
1652 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
61,56g |
|
203,25g |
|
-
|
-
|
| su 11: |
1339 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
38,74g |
|
198,37g |
|
-
|
-
|
| pe 9: |
1356 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
48,83g |
|
155,43g |
|
-
|
-
|
| to 8: |
1302 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
35,30g |
|
172,78g |
|
-
|
-
|
| ke 7: |
1322 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
54,94g |
|
152,46g |
|
-
|
-
|
| ti 6: |
1529 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
43,38g |
|
191,84g |
|
-
|
-
|
|
|
