Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 12: |
432 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
41,60g |
|
33,06g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
322 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
41,85g |
|
31,88g |
|
-
|
-
|
| pe 25: |
167 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
16,20g |
|
22,20g |
|
-
|
-
|
| ti 15: |
423 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
51,56g |
|
45,14g |
|
-
|
-
|
| ma 14: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
23,36g |
|
35,42g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
22,56g |
|
38,89g |
|
-
|
-
|
| joulukuu 2021 |
| ti 7: |
362 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
38,18g |
|
39,76g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
21,74g |
|
40,09g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
40,38g |
|
45,55g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
61,42g |
|
72,51g |
|
-
|
-
|
| ma 14: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
28,51g |
|
32,11g |
|
-
|
-
|
| ti 1: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
51,87g |
|
52,92g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
43,54g |
|
37,41g |
|
-
|
-
|
| pe 28: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
23,08g |
|
12,66g |
|
-
|
-
|
| to 27: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
59,28g |
|
83,76g |
|
-
|
-
|
| ti 11: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
24,65g |
|
45,23g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
14,99g |
|
27,40g |
|
-
|
-
|
| ti 9: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
27,21g |
|
27,90g |
|
-
|
-
|
| la 6: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
28,02g |
|
35,63g |
|
-
|
-
|
| ke 3: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
64,91g |
|
64,37g |
|
-
|
-
|
|
|
