Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2015 |
la 26: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
130,71g |
|
47,96g |
|
2971*
|
1598
|
pe 25: |
1301
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
131,82g |
|
51,37g |
|
3527*
|
2226
|
to 17: |
1170
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
169,63g |
|
47,24g |
|
3178*
|
2008
|
ke 16: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
142,86g |
|
85,14g |
|
3015*
|
1623
|
ti 15: |
1370
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
142,66g |
|
71,88g |
|
2709*
|
1339
|
ma 14: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
135,32g |
|
61,77g |
|
3450*
|
2058
|
su 13: |
1307
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
125,18g |
|
59,71g |
|
3820*
|
2513
|
la 12: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
94,00g |
|
91,35g |
|
3030*
|
1705
|
pe 11: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,77g |
|
75,61g |
|
64,34g |
|
-
|
-
|
to 10: |
1309 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
120,54g |
|
41,56g |
|
-
|
-
|
ke 9: |
1250
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
125,01g |
|
49,92g |
|
2907*
|
1657
|
ti 8: |
1362
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
133,91g |
|
36,24g |
|
3046*
|
1684
|
ma 7: |
1392
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
148,73g |
|
61,89g |
|
3505*
|
2113
|
su 6: |
1153
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
91,10g |
|
76,63g |
|
2991*
|
1838
|
la 5: |
1110
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
117,12g |
|
46,35g |
|
-
|
-
|
pe 4: |
1367
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
122,11g |
|
72,89g |
|
3415*
|
2048
|
to 3: |
1250
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
121,54g |
|
86,03g |
|
2545*
|
1295
|
ke 2: |
1360
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
143,84g |
|
72,18g |
|
2968*
|
1608
|
ti 1: |
1385
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
129,46g |
|
74,28g |
|
3632*
|
2247
|
maaliskuu 2015 |
ti 31: |
1228 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
125,56g |
|
80,90g |
|
-
|
-
|
|
|