Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
8,40g |
|
46,20g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
65,94g |
|
62,12g |
|
-
|
-
|
| ti 16: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
8,40g |
|
46,20g |
|
-
|
-
|
| ti 9: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
8,58g |
|
15,87g |
|
-
|
-
|
| ma 8: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
13,78g |
|
23,67g |
|
-
|
-
|
| to 4: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
27,37g |
|
107,82g |
|
-
|
-
|
| ke 3: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
26,70g |
|
79,70g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
840 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
25,64g |
|
94,33g |
|
-
|
-
|
| to 27: |
159 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
13,01g |
|
8,33g |
|
1132*
|
 973
|
| ke 26: |
1996 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
119,99g |
|
200,89g |
|
2216*
|
220
|
| ti 25: |
-
|
-
|
|
2270*
|
-
|
| ma 24: |
-
|
-
|
|
2387*
|
-
|
| su 23: |
-
|
-
|
|
2133*
|
-
|
| la 22: |
-
|
-
|
|
2338*
|
-
|
| pe 21: |
-
|
-
|
|
2280*
|
-
|
| to 20: |
-
|
-
|
|
1957*
|
-
|
| ke 19: |
-
|
-
|
|
2204*
|
-
|
| ti 18: |
-
|
-
|
|
1927*
|
-
|
| ma 17: |
-
|
-
|
|
2306*
|
-
|
| su 16: |
-
|
-
|
|
2071*
|
-
|
| la 15: |
-
|
-
|
|
2247*
|
-
|
| pe 14: |
-
|
-
|
|
2846*
|
-
|
| to 13: |
-
|
-
|
|
2063*
|
-
|
| ke 12: |
-
|
-
|
|
2522*
|
-
|
| ti 11: |
-
|
-
|
|
2293*
|
-
|
| ma 10: |
-
|
-
|
|
2165*
|
-
|
| su 9: |
-
|
-
|
|
2295*
|
-
|
| la 8: |
-
|
-
|
|
2507*
|
-
|
|
|
