Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
748 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
45,01g |
|
81,61g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
651 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
27,74g |
|
50,15g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
552 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
17,71g |
|
69,25g |
|
-
|
-
|
| ma 8: |
591 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
21,70g |
|
60,25g |
|
-
|
-
|
| ti 2: |
709 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
30,05g |
|
83,38g |
|
-
|
-
|
| ma 1: |
1160 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
73,56g |
|
112,83g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
647 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
36,26g |
|
74,73g |
|
-
|
-
|
| la 30: |
1049 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
46,68g |
|
122,77g |
|
-
|
-
|
| pe 29: |
830 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
38,11g |
|
105,88g |
|
-
|
-
|
| to 28: |
544 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
28,88g |
|
66,80g |
|
-
|
-
|
| ke 27: |
539 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
23,79g |
|
64,22g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
177 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
6,08g |
|
17,10g |
|
-
|
-
|
| ti 20: |
821 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
37,31g |
|
67,93g |
|
-
|
-
|
| ma 19: |
1236 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
39,72g |
|
107,35g |
|
-
|
-
|
| pe 9: |
396 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
20,93g |
|
45,95g |
|
-
|
-
|
| kesäkuu 2023 |
| su 4: |
509 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
28,65g |
|
43,82g |
|
-
|
-
|
| la 3: |
254 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
9,33g |
|
34,35g |
|
-
|
-
|
| pe 2: |
1021 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
38,55g |
|
87,87g |
|
-
|
-
|
| to 1: |
776 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
63,72g |
|
79,06g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
555 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
46,58g |
|
72,82g |
|
-
|
-
|
|
|
