Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
8,15g |
|
68,96g |
|
-
|
-
|
| ke 26: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
1,85g |
|
62,32g |
|
-
|
-
|
| ti 25: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
45,15g |
|
132,73g |
|
-
|
-
|
| ma 24: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
20,24g |
|
46,73g |
|
-
|
-
|
| su 23: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
13,93g |
|
64,46g |
|
-
|
-
|
| la 22: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
10,84g |
|
47,21g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| ma 13: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
20,43g |
|
1,26g |
|
-
|
-
|
| ke 8: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
19,46g |
|
121,97g |
|
-
|
-
|
| pe 3: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
90,52g |
|
159,93g |
|
-
|
-
|
| to 2: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
59,61g |
|
189,70g |
|
-
|
-
|
| ke 1: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
59,11g |
|
157,95g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| ma 30: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
60,74g |
|
148,91g |
|
-
|
-
|
| ke 25: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
8,47g |
|
46,70g |
|
-
|
-
|
| ma 23: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
75,92g |
|
120,52g |
|
-
|
-
|
| su 22: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
10,56g |
|
76,30g |
|
-
|
-
|
| la 21: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
37,11g |
|
184,75g |
|
-
|
-
|
| pe 20: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
71,99g |
|
144,68g |
|
-
|
-
|
| ke 18: |
763
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
49,25g |
|
125,98g |
|
-
|
-
|
|
|
