Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| su 16: |
311 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
32,52g |
|
9,77g |
|
-
|
-
|
| heinäkuu 2014 |
| su 20: |
212 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
1,90g |
|
0,00g |
|
-
|
-
|
| la 19: |
922 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
61,62g |
|
10,01g |
|
-
|
-
|
| to 17: |
131 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
5,13g |
|
9,15g |
|
-
|
-
|
| ke 16: |
752 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
68,33g |
|
8,63g |
|
-
|
-
|
| su 13: |
711
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
64,90g |
|
6,96g |
|
-
|
-
|
| la 12: |
782
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
60,25g |
|
3,93g |
|
-
|
-
|
| pe 11: |
1051
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,41g |
|
48,85g |
|
16,21g |
|
-
|
-
|
| to 10: |
652
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
53,33g |
|
11,94g |
|
-
|
-
|
| ke 9: |
695
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
74,41g |
|
19,95g |
|
-
|
-
|
| ti 8: |
774
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
69,01g |
|
10,28g |
|
-
|
-
|
| to 3: |
32 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| ke 2: |
931
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
75,12g |
|
12,27g |
|
-
|
-
|
| ti 1: |
575
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
46,81g |
|
12,92g |
|
-
|
-
|
| kesäkuu 2014 |
| su 29: |
696
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
56,04g |
|
4,18g |
|
-
|
-
|
| la 28: |
478
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
57,46g |
|
20,77g |
|
-
|
-
|
| pe 27: |
945 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
68,07g |
|
23,25g |
|
-
|
-
|
| to 26: |
808
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
64,74g |
|
17,66g |
|
-
|
-
|
| ke 25: |
478
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
57,18g |
|
8,35g |
|
-
|
-
|
| ti 24: |
1255
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
83,42g |
|
33,74g |
|
-
|
-
|
|
|
