Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 17: |
532 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
23,90g |
|
47,40g |
|
-
|
-
|
| ti 16: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
63,07g |
|
101,83g |
|
-
|
-
|
| ma 15: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
63,07g |
|
101,83g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,59g |
|
66,70g |
|
116,18g |
|
2741*
|
 1254
|
| maaliskuu 2022 |
| ti 22: |
1487
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,59g |
|
66,70g |
|
116,18g |
|
-
|
-
|
| ma 21: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
93,58g |
|
65,86g |
|
64,98g |
|
-
|
-
|
| pe 18: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
86,40g |
|
65,88g |
|
55,61g |
|
-
|
-
|
| to 17: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
74,03g |
|
68,14g |
|
-
|
-
|
| ke 16: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
94,55g |
|
62,02g |
|
-
|
-
|
| ti 15: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
94,50g |
|
84,97g |
|
-
|
-
|
| ma 14: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,91g |
|
67,32g |
|
103,19g |
|
-
|
-
|
| ti 1: |
574 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
19,80g |
|
64,17g |
|
-
|
-
|
| marraskuu 2021 |
| la 6: |
683 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
35,14g |
|
84,31g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
1057 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
63,18g |
|
66,19g |
|
-
|
-
|
| to 14: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
87,66g |
|
99,01g |
|
-
|
-
|
| ke 13: |
1223 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
94,13g |
|
80,36g |
|
-
|
-
|
| ti 12: |
1533 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
73,34g |
|
128,39g |
|
-
|
-
|
| ma 11: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
99,05g |
|
37,67g |
|
-
|
-
|
| pe 8: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
116,62g |
|
105,37g |
|
-
|
-
|
|
|
