Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,75g |
|
3,90g |
|
-
|
-
|
| ma 20: |
2118 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
144,77g |
|
86,45g |
|
126,52g |
|
-
|
-
|
| su 19: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,26g |
|
59,96g |
|
115,70g |
|
-
|
-
|
| la 18: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,93g |
|
37,72g |
|
87,56g |
|
-
|
-
|
| pe 17: |
1755 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
127,17g |
|
55,67g |
|
82,18g |
|
-
|
-
|
| to 16: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
50,11g |
|
112,95g |
|
-
|
-
|
| ke 15: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,22g |
|
69,94g |
|
121,58g |
|
-
|
-
|
| ti 14: |
1828 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
62,25g |
|
219,78g |
|
-
|
-
|
| su 5: |
271 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
9,62g |
|
41,90g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
39,50g |
|
181,96g |
|
-
|
-
|
| la 25: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
38,23g |
|
67,94g |
|
-
|
-
|
| pe 24: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
85,62g |
|
134,01g |
|
-
|
-
|
| to 23: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
111,54g |
|
79,43g |
|
-
|
-
|
| ke 22: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,36g |
|
82,81g |
|
102,44g |
|
-
|
-
|
| huhtikuu 2023 |
| la 15: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
53,11g |
|
59,04g |
|
-
|
-
|
| su 9: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
90,21g |
|
127,55g |
|
-
|
-
|
| la 8: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
77,29g |
|
86,48g |
|
-
|
-
|
| ma 3: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
90,52g |
|
125,06g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
61,61g |
|
139,36g |
|
-
|
-
|
| ti 21: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
70,31g |
|
195,59g |
|
-
|
-
|
|
|
