Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 27: |
1157 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
43,18g |
|
155,00g |
|
-
|
-
|
| ma 26: |
1521 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
47,16g |
|
170,80g |
|
-
|
-
|
| ma 19: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
5,64g |
|
40,86g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
8,88g |
|
47,94g |
|
-
|
-
|
| ma 1: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
41,79g |
|
151,14g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
19,72g |
|
88,64g |
|
-
|
-
|
| ti 26: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,02g |
|
56,18g |
|
102,23g |
|
-
|
-
|
| ma 25: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
7,96g |
|
33,05g |
|
-
|
-
|
| la 23: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
14,00g |
|
45,36g |
|
-
|
-
|
| pe 22: |
1822 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,54g |
|
70,11g |
|
188,24g |
|
-
|
-
|
| to 21: |
1718 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
61,78g |
|
178,75g |
|
-
|
-
|
| ke 20: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
41,10g |
|
119,52g |
|
-
|
-
|
| ti 19: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
99,50g |
|
156,62g |
|
-
|
-
|
| ma 18: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
56,77g |
|
136,25g |
|
-
|
-
|
| la 16: |
1787 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
62,54g |
|
198,04g |
|
-
|
-
|
| pe 15: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
46,02g |
|
161,68g |
|
-
|
-
|
| to 14: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,71g |
|
94,74g |
|
108,14g |
|
-
|
-
|
| ke 13: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
52,81g |
|
168,24g |
|
-
|
-
|
| ti 12: |
1657 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,10g |
|
63,17g |
|
157,04g |
|
-
|
-
|
| ma 11: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
51,57g |
|
196,28g |
|
-
|
-
|
|
|
