Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2014 |
to 6: |
1878 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,90g |
|
74,35g |
|
181,58g |
|
-
|
-
|
la 1: |
179 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
2,00g |
|
28,93g |
|
-
|
-
|
helmikuu 2014 |
pe 28: |
1524 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
142,26g |
|
188,55g |
|
2177*
|
653
|
to 27: |
1413 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
91,62g |
|
141,33g |
|
2499*
|
1086
|
ke 26: |
646 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
85,82g |
|
53,80g |
|
2223*
|
1577
|
ti 25: |
1469 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
89,78g |
|
174,36g |
|
2407*
|
938
|
ma 24: |
1896 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
75,37g |
|
221,29g |
|
2269*
|
373
|
su 23: |
2107 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
160,94g |
|
199,50g |
|
2499*
|
392
|
la 22: |
2548 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
142,51g |
|
87,99g |
|
233,05g |
|
2191*
|
357
|
pe 21: |
1938 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
130,11g |
|
250,51g |
|
2630
|
692
|
to 20: |
2207 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
196,81g |
|
255,23g |
|
2512*
|
305
|
ke 19: |
2173 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,89g |
|
111,65g |
|
201,14g |
|
2465*
|
292
|
ti 18: |
1013 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
175,24g |
|
42,41g |
|
2371*
|
1358
|
ma 17: |
1424 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
130,67g |
|
143,34g |
|
2528*
|
1104
|
su 16: |
2261 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
108,91g |
|
136,17g |
|
281,06g |
|
2324*
|
63
|
la 15: |
1758 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,29g |
|
55,99g |
|
186,97g |
|
2554*
|
796
|
pe 14: |
2191 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
88,48g |
|
283,53g |
|
2497*
|
306
|
to 13: |
2000 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,53g |
|
84,93g |
|
178,36g |
|
2819*
|
819
|
ke 12: |
1426
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
73,73g |
|
116,18g |
|
2599*
|
1173
|
|
|