Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
110,22g |
|
120,52g |
|
283*
|
 810
|
| ti 10: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
156,76g |
|
101,56g |
|
492*
|
1104
|
| ma 9: |
-
|
-
|
|
420*
|
-
|
| su 8: |
-
|
-
|
|
313*
|
-
|
| la 7: |
-
|
-
|
|
339*
|
-
|
| pe 6: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
133,29g |
|
51,76g |
|
441*
|
524
|
| to 5: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
116,72g |
|
88,42g |
|
430*
|
928
|
| ke 4: |
659 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
61,65g |
|
60,19g |
|
291*
|
368
|
| ti 3: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
152,09g |
|
132,58g |
|
416*
|
1275
|
| ma 2: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
142,30g |
|
95,85g |
|
484*
|
981
|
| su 1: |
-
|
-
|
|
569*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
429*
|
-
|
| pe 30: |
-
|
-
|
|
274*
|
-
|
| to 29: |
-
|
-
|
|
303*
|
-
|
| ke 28: |
-
|
-
|
|
439*
|
-
|
| ti 27: |
-
|
-
|
|
485*
|
-
|
| ma 26: |
-
|
-
|
|
427*
|
-
|
| su 25: |
-
|
-
|
|
322*
|
-
|
| la 24: |
-
|
-
|
|
522*
|
-
|
| pe 23: |
-
|
-
|
|
380*
|
-
|
|
|
