Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 19: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
25,51g |
|
68,62g |
|
-
|
-
|
| to 4: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
91,00g |
|
108,93g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,24g |
|
4,87g |
|
42,06g |
|
-
|
-
|
| to 2: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
19,35g |
|
69,44g |
|
-
|
-
|
| ke 1: |
716 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
37,74g |
|
110,03g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
391 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
14,20g |
|
54,00g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
53,83g |
|
131,70g |
|
-
|
-
|
| toukokuu 2017 |
| ti 2: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
49,62g |
|
115,51g |
|
-
|
-
|
| maaliskuu 2017 |
| to 23: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
29,49g |
|
105,80g |
|
-
|
-
|
| ke 22: |
868 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
35,21g |
|
83,45g |
|
-
|
-
|
| ti 21: |
511 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
31,84g |
|
47,04g |
|
-
|
-
|
| ma 20: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
86,39g |
|
83,71g |
|
-
|
-
|
| su 19: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
59,88g |
|
99,02g |
|
-
|
-
|
| la 18: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
27,16g |
|
70,33g |
|
-
|
-
|
| pe 17: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
42,90g |
|
93,03g |
|
-
|
-
|
| to 16: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
80,46g |
|
90,91g |
|
-
|
-
|
| ke 15: |
1133 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
51,87g |
|
142,57g |
|
-
|
-
|
| ti 14: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
63,55g |
|
178,71g |
|
-
|
-
|
| ma 13: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
37,57g |
|
156,16g |
|
-
|
-
|
| helmikuu 2016 |
| ma 29: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,10g |
|
6,90g |
|
-
|
-
|
|
|
