Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1297 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
53,68g |
|
114,31g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
1343 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
75,14g |
|
154,34g |
|
-
|
-
|
| su 5: |
1016 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
28,14g |
|
124,19g |
|
-
|
-
|
| la 4: |
1905 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,80g |
|
77,61g |
|
225,70g |
|
-
|
-
|
| pe 3: |
2510 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
118,48g |
|
189,86g |
|
-
|
-
|
| to 2: |
2115 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
128,37g |
|
110,19g |
|
131,34g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
2035 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
110,06g |
|
139,26g |
|
165,26g |
|
-
|
-
|
| ma 30: |
2532 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
147,46g |
|
117,65g |
|
184,25g |
|
-
|
-
|
| su 29: |
2468 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
115,73g |
|
128,58g |
|
227,39g |
|
-
|
-
|
| la 28: |
2823 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
117,22g |
|
119,39g |
|
271,89g |
|
-
|
-
|
| pe 27: |
2867 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
144,53g |
|
121,71g |
|
244,26g |
|
-
|
-
|
| to 26: |
3268 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
132,96g |
|
153,73g |
|
321,26g |
|
-
|
-
|
| ke 25: |
3240 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
149,20g |
|
111,48g |
|
329,36g |
|
-
|
-
|
| ti 24: |
1888 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
93,76g |
|
185,59g |
|
-
|
-
|
| ma 23: |
1797 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,73g |
|
85,06g |
|
146,18g |
|
-
|
-
|
| su 22: |
2368 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
109,39g |
|
94,33g |
|
253,68g |
|
-
|
-
|
| la 21: |
2080 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,50g |
|
112,64g |
|
160,12g |
|
-
|
-
|
| pe 20: |
2540 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
108,36g |
|
108,25g |
|
232,17g |
|
-
|
-
|
| to 19: |
1473 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
112,05g |
|
136,36g |
|
-
|
-
|
| ke 18: |
1813 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
105,90g |
|
79,84g |
|
142,81g |
|
-
|
-
|
|
|
