Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
2068 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
90,32g |
|
152,81g |
|
153,53g |
|
-
|
-
|
| ti 10: |
1714 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
112,63g |
|
252,09g |
|
-
|
-
|
| ma 9: |
1592 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
110,15g |
|
169,08g |
|
-
|
-
|
| su 8: |
1624 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
156,88g |
|
170,26g |
|
-
|
-
|
| la 7: |
1633 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
109,04g |
|
113,72g |
|
-
|
-
|
| pe 6: |
1687 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
152,20g |
|
155,55g |
|
-
|
-
|
| to 5: |
1626 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
141,55g |
|
169,85g |
|
-
|
-
|
| ke 4: |
1751 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
155,09g |
|
176,42g |
|
-
|
-
|
| ti 3: |
1503 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
125,71g |
|
137,48g |
|
-
|
-
|
| ma 2: |
1672 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
149,41g |
|
156,25g |
|
-
|
-
|
| su 1: |
1356 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
127,99g |
|
138,30g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
44,67g |
|
123,05g |
|
-
|
-
|
| pe 30: |
1399 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
126,76g |
|
149,27g |
|
-
|
-
|
| to 29: |
1703 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
192,44g |
|
177,36g |
|
-
|
-
|
| ke 28: |
1589 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
131,18g |
|
167,76g |
|
-
|
-
|
| ti 27: |
1590 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
106,19g |
|
151,51g |
|
-
|
-
|
| ma 26: |
1372 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
103,95g |
|
131,28g |
|
-
|
-
|
| su 25: |
1559 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
141,97g |
|
139,72g |
|
-
|
-
|
| la 24: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
86,11g |
|
129,89g |
|
-
|
-
|
| pe 23: |
1324 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
92,06g |
|
116,11g |
|
-
|
-
|
|
|
