Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ke 31: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
10,46g |
|
18,35g |
|
-
|
-
|
| ti 23: |
904 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
72,76g |
|
48,22g |
|
-
|
-
|
| ma 22: |
23 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
0,31g |
|
3,36g |
|
-
|
-
|
| su 21: |
1173 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
61,25g |
|
138,98g |
|
-
|
-
|
| pe 19: |
262 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
8,27g |
|
47,25g |
|
-
|
-
|
| to 18: |
926 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
75,12g |
|
84,42g |
|
-
|
-
|
| ke 17: |
353 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
22,31g |
|
30,23g |
|
-
|
-
|
| ti 16: |
1094 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
71,48g |
|
73,48g |
|
-
|
-
|
| ma 15: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
52,77g |
|
125,28g |
|
-
|
-
|
| la 13: |
392 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
30,05g |
|
16,47g |
|
-
|
-
|
| pe 12: |
435 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
26,18g |
|
43,40g |
|
-
|
-
|
| to 11: |
1289 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
100,40g |
|
114,83g |
|
-
|
-
|
| ke 10: |
159 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
10,53g |
|
20,69g |
|
-
|
-
|
| ti 9: |
1203 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
91,86g |
|
117,50g |
|
-
|
-
|
| su 7: |
1384 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
46,74g |
|
192,74g |
|
2488*
|
 1104
|
| helmikuu 2014 |
| pe 14: |
358 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
25,22g |
|
2,22g |
|
-
|
-
|
|
|
