Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 19: |
85 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,00g |
|
4,00g |
|
-
|
-
|
| pe 5: |
723 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
33,98g |
|
87,86g |
|
-
|
-
|
| ma 1: |
1591 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
102,27g |
|
147,66g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1411 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
89,92g |
|
127,77g |
|
-
|
-
|
| ti 26: |
1488 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
115,19g |
|
112,25g |
|
-
|
-
|
| ma 25: |
1226 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
78,15g |
|
119,35g |
|
-
|
-
|
| su 24: |
603 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
37,38g |
|
27,98g |
|
-
|
-
|
| la 23: |
1377 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
96,76g |
|
122,09g |
|
-
|
-
|
| pe 22: |
1370 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
101,47g |
|
111,82g |
|
-
|
-
|
| to 21: |
1445 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
92,62g |
|
132,81g |
|
-
|
-
|
| ti 19: |
1660 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
103,68g |
|
109,81g |
|
-
|
-
|
| ma 18: |
1431 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
101,40g |
|
127,30g |
|
-
|
-
|
| pe 15: |
334 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
13,96g |
|
36,23g |
|
-
|
-
|
| la 9: |
1306 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
118,34g |
|
101,66g |
|
2040*
|
 734
|
| pe 8: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
24,70g |
|
26,00g |
|
-
|
-
|
| to 7: |
1464 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
98,25g |
|
127,95g |
|
-
|
-
|
| ti 5: |
1444 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
92,86g |
|
138,04g |
|
-
|
-
|
| ma 4: |
1460 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
84,05g |
|
144,82g |
|
-
|
-
|
| pe 1: |
1479 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
100,90g |
|
113,06g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1350 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
116,28g |
|
87,68g |
|
-
|
-
|
|
|
