Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
79,89g |
|
62,07g |
|
1952*
|
 844
|
| pe 6: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
46,58g |
|
216,94g |
|
2183*
|
871
|
| kesäkuu 2024 |
| pe 21: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
2,30g |
|
21,00g |
|
-
|
-
|
| ke 19: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
26,23g |
|
52,15g |
|
-
|
-
|
| ti 18: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
20,15g |
|
9,31g |
|
-
|
-
|
| ma 17: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
47,34g |
|
102,92g |
|
-
|
-
|
| su 16: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
30,93g |
|
86,58g |
|
-
|
-
|
| la 15: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
30,22g |
|
8,24g |
|
-
|
-
|
| ti 11: |
725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
17,48g |
|
123,64g |
|
-
|
-
|
| ma 10: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
36,85g |
|
136,13g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
555 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
43,71g |
|
46,53g |
|
-
|
-
|
| ti 16: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
45,17g |
|
86,86g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
106 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
3,16g |
|
14,00g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
522 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
25,65g |
|
65,25g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
14,29g |
|
39,22g |
|
-
|
-
|
| su 17: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
14,71g |
|
59,50g |
|
-
|
-
|
| ke 13: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
39,61g |
|
155,75g |
|
-
|
-
|
| ti 12: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
6,00g |
|
52,00g |
|
-
|
-
|
| ti 5: |
151 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
4,00g |
|
15,20g |
|
-
|
-
|
|
|
