Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| la 11: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
69,29g |
|
107,57g |
|
-
|
-
|
| pe 10: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
39,49g |
|
105,63g |
|
-
|
-
|
| to 9: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
34,01g |
|
97,65g |
|
-
|
-
|
| ke 8: |
549 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
29,26g |
|
74,64g |
|
-
|
-
|
| ti 7: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
43,86g |
|
195,04g |
|
-
|
-
|
| ma 6: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
62,82g |
|
185,79g |
|
-
|
-
|
| kesäkuu 2018 |
| to 7: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| toukokuu 2018 |
| lokakuu 2015 |
| to 22: |
-
|
-
|
|
1859*
|
-
|
| kesäkuu 2015 |
| la 27: |
112 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
4,82g |
|
6,87g |
|
-
|
-
|
| pe 26: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
5,29g |
|
1775*
|
 1687
|
| ke 24: |
-
|
-
|
|
1821*
|
-
|
| la 20: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
10,01g |
|
55,58g |
|
-
|
-
|
| pe 19: |
1620 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
54,50g |
|
243,93g |
|
-
|
-
|
| to 18: |
176 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
6,02g |
|
30,00g |
|
-
|
-
|
| ke 17: |
517 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
20,33g |
|
66,38g |
|
-
|
-
|
| su 14: |
332 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
12,25g |
|
49,14g |
|
-
|
-
|
|
|
