Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| to 24: |
-
|
-
|
|
2582*
|
-
|
| su 20: |
2712 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
183,89g |
|
209,45g |
|
57,90g |
|
2582
|
 130
|
| la 19: |
2515 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
167,48g |
|
205,89g |
|
40,34g |
|
2582
|
 67
|
| pe 18: |
3015 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
147,72g |
|
226,71g |
|
182,07g |
|
3139*
|
124
|
| to 17: |
2001 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
165,52g |
|
133,49g |
|
2582*
|
581
|
| ke 16: |
2361 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
117,04g |
|
200,80g |
|
141,77g |
|
3000*
|
639
|
| ti 15: |
2664 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
109,00g |
|
203,40g |
|
223,00g |
|
3000*
|
336
|
| la 12: |
-
|
-
|
|
2582
|
-
|
| pe 11: |
2893 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
127,57g |
|
210,57g |
|
231,52g |
|
3000
|
107
|
| to 10: |
2238 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
136,79g |
|
213,82g |
|
43,33g |
|
2655*
|
417
|
| ke 9: |
2564 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,95g |
|
202,37g |
|
261,12g |
|
3227*
|
663
|
| ti 8: |
2369 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
137,68g |
|
208,09g |
|
85,91g |
|
2655*
|
286
|
| ma 7: |
2822 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
227,26g |
|
312,69g |
|
3227*
|
405
|
| su 6: |
3181 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
168,69g |
|
196,87g |
|
227,13g |
|
3371*
|
190
|
| la 5: |
2266 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
104,81g |
|
186,15g |
|
162,58g |
|
2655
|
389
|
| pe 4: |
3384 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
135,45g |
|
267,18g |
|
256,62g |
|
3227*
|
157
|
|
|
