Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| ma 3: |
666 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
36,30g |
|
56,90g |
|
-
|
-
|
| su 2: |
505 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
15,98g |
|
38,82g |
|
-
|
-
|
| la 1: |
789 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
22,99g |
|
71,20g |
|
-
|
-
|
| maaliskuu 2017 |
| pe 31: |
638 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
33,82g |
|
52,66g |
|
-
|
-
|
| to 30: |
867 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
33,18g |
|
109,91g |
|
-
|
-
|
| ke 29: |
611 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
8,99g |
|
105,04g |
|
-
|
-
|
| ti 28: |
549 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
20,39g |
|
52,25g |
|
-
|
-
|
| ma 27: |
861 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
35,75g |
|
118,20g |
|
-
|
-
|
| su 26: |
900 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
31,16g |
|
64,11g |
|
-
|
-
|
| la 25: |
726 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
62,29g |
|
27,22g |
|
-
|
-
|
| pe 24: |
169 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
4,56g |
|
24,49g |
|
-
|
-
|
| to 23: |
390 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
12,21g |
|
51,00g |
|
-
|
-
|
| ke 22: |
444 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
14,40g |
|
57,15g |
|
-
|
-
|
| ti 21: |
574 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
26,80g |
|
61,53g |
|
-
|
-
|
| ma 20: |
385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
7,04g |
|
41,12g |
|
-
|
-
|
| su 19: |
550 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
12,36g |
|
97,83g |
|
-
|
-
|
| la 18: |
835 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
51,55g |
|
65,84g |
|
-
|
-
|
| pe 17: |
659 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
16,27g |
|
89,45g |
|
-
|
-
|
| to 16: |
506 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
20,24g |
|
65,07g |
|
-
|
-
|
| ke 15: |
530 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
36,46g |
|
43,59g |
|
-
|
-
|
|
|
