Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2505 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
110,72g |
|
151,79g |
|
230,82g |
|
-
|
-
|
| ti 17: |
2074 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
147,93g |
|
211,94g |
|
-
|
-
|
| ma 16: |
2706 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
86,59g |
|
74,79g |
|
228,98g |
|
-
|
-
|
| su 15: |
2046 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
103,69g |
|
106,65g |
|
166,06g |
|
-
|
-
|
| la 14: |
3151 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
121,95g |
|
98,64g |
|
272,99g |
|
-
|
-
|
| pe 13: |
1902 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
115,98g |
|
167,22g |
|
-
|
-
|
| to 12: |
2304 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
119,80g |
|
192,61g |
|
-
|
-
|
| ke 11: |
1880 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
106,51g |
|
180,72g |
|
-
|
-
|
| ti 10: |
3004 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
135,07g |
|
198,11g |
|
254,55g |
|
-
|
-
|
| ma 9: |
2641 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
112,90g |
|
222,59g |
|
173,99g |
|
-
|
-
|
| su 8: |
2170 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
154,77g |
|
229,09g |
|
-
|
-
|
| la 7: |
3165 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
87,58g |
|
127,38g |
|
289,91g |
|
-
|
-
|
| pe 6: |
1726 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
53,51g |
|
183,31g |
|
-
|
-
|
| to 5: |
2361 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
110,13g |
|
301,84g |
|
-
|
-
|
| ke 4: |
3009 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
139,67g |
|
209,25g |
|
219,96g |
|
-
|
-
|
| ti 3: |
2225 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
110,71g |
|
97,16g |
|
215,12g |
|
-
|
-
|
| ma 2: |
2534 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
134,14g |
|
144,19g |
|
186,86g |
|
-
|
-
|
| su 1: |
2788 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
123,51g |
|
146,59g |
|
277,87g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
3259 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
142,25g |
|
175,32g |
|
193,43g |
|
-
|
-
|
| pe 30: |
2191 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
108,12g |
|
89,98g |
|
193,64g |
|
-
|
-
|
|
|
