Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
24,80g |
|
81,06g |
|
-
|
-
|
| la 7: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
34,95g |
|
118,83g |
|
-
|
-
|
| pe 6: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
56,03g |
|
91,25g |
|
-
|
-
|
| to 5: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
51,30g |
|
202,17g |
|
-
|
-
|
| ke 4: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
90,00g |
|
117,19g |
|
-
|
-
|
| ti 3: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
102,74g |
|
134,13g |
|
-
|
-
|
| ma 2: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
32,58g |
|
46,78g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
37,60g |
|
96,20g |
|
-
|
-
|
| la 24: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
87,03g |
|
171,88g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
123 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
6,47g |
|
26,02g |
|
-
|
-
|
| pe 19: |
1984 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
120,93g |
|
58,50g |
|
166,50g |
|
-
|
-
|
| pe 12: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
41,29g |
|
34,45g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
31,36g |
|
76,86g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
30,48g |
|
24,55g |
|
-
|
-
|
| ke 29: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,00g |
|
62,88g |
|
-
|
-
|
| ma 20: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
27,01g |
|
17,88g |
|
-
|
-
|
| su 19: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
34,20g |
|
36,52g |
|
-
|
-
|
| la 18: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
30,26g |
|
33,05g |
|
-
|
-
|
| ti 14: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
26,24g |
|
36,21g |
|
-
|
-
|
| to 9: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
23,20g |
|
78,47g |
|
-
|
-
|
|
|
