Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 23: |
2078 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
63,98g |
|
227,12g |
|
-
|
-
|
| tammikuu 2023 |
| su 8: |
817 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
38,95g |
|
81,06g |
|
-
|
-
|
| joulukuu 2022 |
| ma 5: |
494 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
18,40g |
|
40,00g |
|
-
|
-
|
| marraskuu 2022 |
| la 19: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
58,97g |
|
125,28g |
|
-
|
-
|
| pe 18: |
1937 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
55,69g |
|
183,24g |
|
-
|
-
|
| to 17: |
1919 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
30,25g |
|
149,38g |
|
-
|
-
|
| ke 16: |
1976 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
47,78g |
|
210,70g |
|
-
|
-
|
| ti 15: |
2161 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
60,85g |
|
172,73g |
|
-
|
-
|
| ma 14: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
53,60g |
|
224,29g |
|
-
|
-
|
| su 13: |
1914 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
42,26g |
|
194,01g |
|
-
|
-
|
| la 12: |
1995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
77,34g |
|
245,87g |
|
-
|
-
|
| pe 11: |
1976 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
61,07g |
|
223,63g |
|
-
|
-
|
| to 10: |
1962 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
71,84g |
|
162,03g |
|
-
|
-
|
| ke 9: |
1806 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
55,48g |
|
178,03g |
|
-
|
-
|
| ti 8: |
1896 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
72,84g |
|
230,70g |
|
-
|
-
|
| ma 7: |
1868 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
60,99g |
|
238,89g |
|
-
|
-
|
| su 6: |
1936 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
56,49g |
|
144,16g |
|
-
|
-
|
| la 5: |
1891 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
47,65g |
|
220,43g |
|
-
|
-
|
| pe 4: |
1905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
45,36g |
|
207,94g |
|
-
|
-
|
| to 3: |
1973 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
56,72g |
|
194,94g |
|
-
|
-
|
|
|
