Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1171 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
80,48g |
|
135,40g |
|
-
|
-
|
| la 14: |
2398 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
152,08g |
|
207,91g |
|
-
|
-
|
| pe 13: |
2540 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
170,61g |
|
315,67g |
|
-
|
-
|
| to 12: |
230 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
3,50g |
|
57,10g |
|
-
|
-
|
| ke 11: |
1972 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
136,84g |
|
192,58g |
|
-
|
-
|
| ti 10: |
2613 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
158,37g |
|
312,75g |
|
-
|
-
|
| ma 9: |
2469 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,15g |
|
185,09g |
|
199,23g |
|
-
|
-
|
| la 7: |
2257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
106,60g |
|
176,17g |
|
153,82g |
|
-
|
-
|
| to 5: |
2713 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
113,53g |
|
171,67g |
|
245,25g |
|
-
|
-
|
| ke 4: |
2515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,54g |
|
155,92g |
|
240,07g |
|
-
|
-
|
| ma 2: |
1942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
178,97g |
|
203,88g |
|
-
|
-
|
| su 1: |
5324 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
187,99g |
|
133,61g |
|
723,60g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
2030 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
185,62g |
|
194,61g |
|
-
|
-
|
| to 29: |
2355 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
234,57g |
|
244,54g |
|
-
|
-
|
| ke 28: |
2174 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
99,67g |
|
195,63g |
|
126,19g |
|
-
|
-
|
| ti 27: |
2317 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
247,01g |
|
149,93g |
|
-
|
-
|
| pe 23: |
1809 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
119,11g |
|
176,72g |
|
-
|
-
|
| ke 21: |
2493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
181,43g |
|
271,72g |
|
-
|
-
|
| ti 20: |
3074 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
146,76g |
|
194,24g |
|
257,84g |
|
-
|
-
|
|
|
