Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
1040 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
55,93g |
|
89,00g |
|
-
|
-
|
| su 21: |
1746 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
44,78g |
|
224,10g |
|
-
|
-
|
| ma 15: |
1266 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
111,82g |
|
62,71g |
|
-
|
-
|
| la 13: |
2079 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
107,68g |
|
153,73g |
|
120,68g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
2285 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
137,00g |
|
328,50g |
|
-
|
-
|
| su 10: |
4539 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
221,30g |
|
180,89g |
|
459,02g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
1736 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
93,60g |
|
204,00g |
|
-
|
-
|
| ti 6: |
1600 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
180,00g |
|
0,00g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
490 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
23,00g |
|
44,00g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
1660 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
135,48g |
|
118,95g |
|
3697*
|
 2037
|
| to 14: |
1694 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
68,79g |
|
200,00g |
|
2843*
|
1149
|
| marraskuu 2023 |
| pe 17: |
2019 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
100,20g |
|
105,50g |
|
169,00g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
2119 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
125,24g |
|
184,43g |
|
-
|
-
|
| to 19: |
2176 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
195,44g |
|
239,59g |
|
-
|
-
|
| ke 18: |
1674 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
121,16g |
|
200,92g |
|
-
|
-
|
| ti 17: |
645 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
43,85g |
|
63,59g |
|
-
|
-
|
| ma 16: |
570 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
61,50g |
|
55,00g |
|
-
|
-
|
| su 15: |
2282 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
98,07g |
|
105,95g |
|
244,36g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
1776 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
88,18g |
|
79,09g |
|
166,70g |
|
-
|
-
|
| marraskuu 2022 |
| pe 11: |
2305 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
48,59g |
|
399,67g |
|
-
|
-
|
|
|
