Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
46,12g |
|
132,33g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
65,75g |
|
136,97g |
|
-
|
-
|
| su 19: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
76,95g |
|
93,31g |
|
-
|
-
|
| ke 15: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
96,30g |
|
114,74g |
|
-
|
-
|
| ma 13: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
26,73g |
|
29,17g |
|
-
|
-
|
| su 12: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
83,98g |
|
148,07g |
|
-
|
-
|
| la 11: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
41,23g |
|
62,85g |
|
-
|
-
|
| ke 8: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
107,30g |
|
124,16g |
|
-
|
-
|
| ti 7: |
1917 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
110,95g |
|
132,72g |
|
162,03g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
65,72g |
|
44,82g |
|
-
|
-
|
| ke 17: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
42,33g |
|
31,33g |
|
-
|
-
|
| ma 15: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
46,54g |
|
95,08g |
|
-
|
-
|
| la 13: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
75,76g |
|
110,36g |
|
-
|
-
|
| pe 12: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
55,04g |
|
85,80g |
|
-
|
-
|
| to 11: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
47,86g |
|
83,54g |
|
-
|
-
|
| ke 10: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
88,42g |
|
118,79g |
|
-
|
-
|
| ti 9: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
104,50g |
|
109,88g |
|
-
|
-
|
| pe 5: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
69,48g |
|
98,29g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
20,82g |
|
26,78g |
|
-
|
-
|
| ma 26: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
74,91g |
|
119,42g |
|
-
|
-
|
|
|
