Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
56,49g |
|
89,22g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
26,90g |
|
33,52g |
|
-
|
-
|
| pe 23: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
107,19g |
|
112,96g |
|
-
|
-
|
| to 22: |
1626 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
110,19g |
|
217,72g |
|
-
|
-
|
| ke 21: |
1504
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
77,05g |
|
195,48g |
|
-
|
-
|
| ti 20: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
105,76g |
|
141,28g |
|
-
|
-
|
| ma 19: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
100,18g |
|
171,44g |
|
-
|
-
|
| pe 16: |
1869 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
109,83g |
|
201,71g |
|
-
|
-
|
| to 15: |
2585 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
126,30g |
|
138,41g |
|
210,15g |
|
-
|
-
|
| ke 14: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
75,67g |
|
142,70g |
|
-
|
-
|
| ti 13: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
86,84g |
|
138,16g |
|
-
|
-
|
| ma 12: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
84,56g |
|
125,38g |
|
-
|
-
|
| su 11: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
95,23g |
|
129,08g |
|
-
|
-
|
| la 10: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
87,32g |
|
182,54g |
|
-
|
-
|
| pe 9: |
1537
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
103,02g |
|
147,04g |
|
-
|
-
|
| to 8: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
122,15g |
|
109,97g |
|
-
|
-
|
| ke 7: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
88,56g |
|
130,40g |
|
-
|
-
|
| ti 6: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
82,88g |
|
168,30g |
|
-
|
-
|
| ma 5: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
114,10g |
|
167,19g |
|
-
|
-
|
|
|
