Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2014 |
| to 20: |
174 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
11,09g |
|
0,96g |
|
-
|
-
|
| ma 17: |
1356 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
97,78g |
|
98,05g |
|
9,67g |
|
-
|
-
|
| su 16: |
1257 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
85,92g |
|
101,04g |
|
12,54g |
|
-
|
-
|
| la 15: |
1215 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
92,18g |
|
11,46g |
|
-
|
-
|
| to 13: |
1026 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
76,65g |
|
14,57g |
|
-
|
-
|
| ke 12: |
940 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
56,33g |
|
91,42g |
|
-
|
-
|
| ti 11: |
1242 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
106,69g |
|
84,89g |
|
-
|
-
|
| ma 10: |
1182 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
71,82g |
|
36,54g |
|
-
|
-
|
| su 9: |
1324 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
111,95g |
|
23,63g |
|
-
|
-
|
| la 8: |
1613 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
110,11g |
|
124,22g |
|
29,83g |
|
-
|
-
|
| pe 7: |
777 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
52,42g |
|
8,75g |
|
4457*
|
 3680
|
| ma 3: |
87 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
5,93g |
|
0,23g |
|
-
|
-
|
| su 2: |
1463
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
103,38g |
|
114,77g |
|
12,67g |
|
-
|
-
|
| helmikuu 2014 |
| to 27: |
1457
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
96,99g |
|
120,05g |
|
17,97g |
|
3358*
|
1901
|
| ke 26: |
1483 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
109,50g |
|
106,77g |
|
13,99g |
|
3495*
|
2012
|
| ti 25: |
1498
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
91,68g |
|
149,67g |
|
11,14g |
|
-
|
-
|
| ma 24: |
1483 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
99,93g |
|
125,68g |
|
13,17g |
|
3358*
|
1875
|
|
|
