Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1786 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
109,21g |
|
83,03g |
|
117,71g |
|
-
|
-
|
| la 7: |
1564 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
107,86g |
|
59,00g |
|
101,73g |
|
-
|
-
|
| pe 6: |
2792 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
148,30g |
|
147,75g |
|
221,88g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
512 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
18,06g |
|
60,90g |
|
837*
|
 325
|
| ke 10: |
2065 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,88g |
|
84,84g |
|
222,95g |
|
2040*
|
 25
|
| ti 9: |
599 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
15,13g |
|
68,96g |
|
2344*
|
1745
|
| ma 8: |
-
|
-
|
|
1893*
|
-
|
| su 7: |
2193 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
96,16g |
|
79,26g |
|
251,54g |
|
1452*
|
741
|
| la 6: |
2711 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
127,37g |
|
98,19g |
|
282,52g |
|
1810*
|
901
|
| pe 5: |
2135 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
76,08g |
|
274,27g |
|
2008*
|
127
|
| elokuu 2021 |
| su 1: |
-
|
-
|
|
1835*
|
-
|
| heinäkuu 2021 |
| la 31: |
-
|
-
|
|
2109*
|
-
|
| pe 30: |
-
|
-
|
|
2504*
|
-
|
| to 29: |
-
|
-
|
|
1885*
|
-
|
| ke 28: |
-
|
-
|
|
1392*
|
-
|
| ti 27: |
-
|
-
|
|
2096*
|
-
|
| ma 26: |
-
|
-
|
|
2566*
|
-
|
| su 25: |
-
|
-
|
|
1710*
|
-
|
| la 24: |
-
|
-
|
|
2023*
|
-
|
| pe 23: |
-
|
-
|
|
1802*
|
-
|
| to 22: |
-
|
-
|
|
2027*
|
-
|
| ke 21: |
-
|
-
|
|
2061*
|
-
|
| ti 20: |
-
|
-
|
|
2016*
|
-
|
|
|
